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How I Met Your Mother: The 15 Saddest Episodes

As good as How I Met Your Mother was at the ridiculousness and light-hearted comedy such as goats and pineapples, the show did not shy away from emotional gut-punches. So often, throughout the show’s nine seasons, the creators and performers left the audiences in tears, whether that be through shock deaths, endings of relationships, or surprisingly sad endings.

RELATED: Why Season 1 Of How I Met Your Mother Isn’t As Good As Fans Remember

All of the main characters are involved in their fair share of sad storylines, a testament to the character’s meaningfulness to the fans. From the season 1 finale all the way up to the series finale, the show was always willing to deliver episodes that were best enjoyed with tissues for tears nearby.

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Updated on January 24th, 2022 by Rhys McGinley: How I Met Your Mother never failed to make audiences laugh, but it never shied away from making them cry either. Some of the best How I Met Your Mother episodes so happened to be some of the saddest How I Met Your Mother episodes.

With audiences so invested in the lives of Ted, Robin, Barney, Marshall, and Lily for nearly a decade, it was not hard for the show to use good writing to pull on the heartstrings, but certain sad How I Met Your Mother episodes beat the rest in evoking an emotional reaction from fans.

‘Where Were We?’ (Season 2, Episode 1)

Right from the get-go How I Met Your Mother proved itself as a show with a real emotional core stemming from the characters. It hurt fans immediately by splitting up the show’s central and most relatable couple, Marshall and Lily.


The premiere of season 2 follows Marshall as he deals with Lily’s leaving in the season 1 finale. Seeing how much Marshall struggled obviously got used for comedic purposes. Still, he is a loved character, and seeing him this broken was not nice, even if he did make positive steps at the end of the episode. An extra little gut-punch comes when Lily arrives at MacLaren’s, before leaving again upon seeing the happiness of her friends.

‘Sunrise’ (Season 9, Episode 17)

Ted and Robin watch the sunrise in How I Met Your Mother

Season 9 has a handful of emotional episodes. ‘Sunrise’ is one that focuses on the dynamic between Ted and Robin and sees Ted face his feelings for her before letting her go.


While there are no shocking moments of heartbreak or anything, seeing Ted’s unwavering feelings for Robin laid on the table before he finally lets her go leads to a poignant episode of the show – even for those who do not like the couple that much.

‘Band Or DJ?’ (Season 8, Episode 13)

Sometimes episodes of television only need one moment, one scene to be remembered as truly sad. That is the case for ‘Band or DJ’ where one conversation between Ted and Lily propels it to almost heartbreaking status.

The episode has a lot of laughs as Ted attempts to plan Barney and Robin’s wedding until it becomes clear he is doing so to distract from his feelings for her. That is nothing new. What was new was Lily’s heartbreaking admission where she talks about sometimes wishing she was not a mother. The conversation between the two friends is powerful and enough to make any fan tear up.


‘Vesuvius’ (Season 9, Episode 19)

How I Met Your Mother

‘Vesuvius’ may not immediately stick out as the most memorable episode in terms of sadness. Still, hindsight is a powerful thing, and after the reveal of the finale, this episode becomes so poignant.

The episode sees Tracy and Ted at the Farhampton Inn in the future, realizing they have told most of their stories until Ted comes up with one. That story has a bit of emotion in it with Robin being reunited with her mother, but the true sadness comes after this story has finished. After Ted tells the story about Robin’s mom, Tracy, one of the best characters of the show in her singular season, asks, “What mother is going to miss her daughter’s wedding?” prompting sadness from Ted, and upon rewatch, fans realize this is because Tracy will not live to see her daughter’s wedding.


‘A Change Of Heart’ (Season 6, Episode 18)

Barney's heart skips a beat when he sees Nora in How I Met Your Mother

Many of How I Met Your Mother’s saddest episodes have something to do with Barney and his growth. ‘A Change Of Heart’ is one such episode and is an emotional rollercoaster.

He finds himself feeling immense feelings for Nora, but sabotages it by telling her he is lying about things he really told the truth about. The end of the episode sees him boldly go and meet Nora and her parents, admitting his torn feelings, before it is revealed to be merely his imagination, and he leaves without walking in the restaurant. Seeing him so on the cusp of letting himself be vulnerable, to feel and give love, was painful. Many fans believe Nora could have been the endgame for Barney, but it was not meant to be.

‘The Goat’ (Season 3, Episode 17)

How I Met Your Mother

‘The Goat’ is famous for its titular character who got built up for a long time in the show, and while the goat in question was hilarious, the episode has a truly sad element.

RELATED: 10 How I Met Your Mother Side Characters With Main Character Energy

The episode sees Barney desperately try to justify breaking the bro-code and sleeping with Robin, before Ted reveals he already knows, proceeding to cut Barney out of his life and say they are no longer friends. While fans understand Ted, it is hard not to sympathize with Barney. Seeing the two friends fallout is not easy for invested audiences, and even though it did not last long, it is one of the saddest things to happen in the show involving the two.


‘Shelter Island’ (Season 4, Episode 5)

Right at the core of each season of How I Met Your Mother is Ted’s (oftentimes obsessive) quest for love. Apart from the obvious two in Robin and Tracy, the closest he got to the apple pie family life was with Stella.

‘Shelter Island’ was the day of the pair’s wedding, and on that day, Stella decided to leave Ted at the altar for her ex-husband Tony, who Ted invited to the wedding. No matter how much wrong Ted does throughout the show, it is impossible not to feel heartbroken for him.

‘Come On’ (Season 1, Episode 22)

The first truly heartbreaking episode of How I Met Your Mother comes at the very end of the first season, with ‘Come On’ bringing about Lily and Marshall’s temporary, yet heartbreaking, separation.

The whole debacle of Lily going to San Fransisco to follow her artistic dreams was building up to this point. That moment where Ted is walking home and spots Marshall holding Lily’s engagement ring in the rain is one of the series’ saddest, with the lack of dialogue and immediate recognition over what has happened adding to the down atmosphere.

‘Tick Tick Tick’ (Season 7, Episode 10)

For fans of Barney and Robin, ‘Tick Tick Tick’ is probably the most painful to watch, except for the series finale. For all the wrong Barney does, his character is so great that he garners a huge amount of sympathy at the end of this episode.

After cheating on Nora with Robin, who likewise cheated on Kevin, the two agreed to get back together and leave their partners. Barney did as such and waited in MacLarens, only for Robin to give him the most painful head shake in history. Barney’s longest second was painful, and the follow-up likewise as we see him clean up Robin’s room of all the romantic things he set up there.

‘Symphony Of Illumination’ (Season 7, Episode 12)

For most of How I Met Your Mother, Robin is fiercely independent and empowering, wanting to focus on herself and her career, with not much interest in kids and a husband.

However, the options for a change of heart were always there; she did marry Barney after falling in love, after all. However, in ‘Symphony Of Illumination,’ it is revealed to Robin and the audience that Robin is medically unable to carry a child, taking the option away. Seeing her process this information is Robin at her most vulnerable, and it is difficult to watch, especially with the image of her kids fading away.

‘Time Travelers’ (Season 8, Episode 20)

Ted sits alone in Maclarens looking at his robots vs wrestlers ticket before going to see the mother in How I MEt Your Mother

Speaking of fading away, that is exactly what future versions of Ted and Barney did in ‘Time Travelers,’ an episode layered with emotion revolving around Ted.

RELATED: The Best Character In Each Season Of How I Met Your Mother

The episode reveals that Ted is alone with a single Robots vs. Wrestlers ticket while everyone else is busy with more important things. It is a sad reveal to see Ted so isolated and stagnant. What makes the episode even sadder is when he visits the mother, and hindsight points to this moment foreshadowing her eventual death.

‘Legendaddy’ (Season 6, Episode 19)

Part of what makes Barney such a great character is the fact that audiences understand a lot of his issues, with his childhood being a hard one to deal with and being the source of so many of his insecurities.

One of the many issues with his childhood was his father’s absence, who eventually pops up again but disappoints Barney, which is a favorite storyline of many fans.  In ‘Legendaddy,’ Barney takes a big step in meeting his father’s family, getting a glimpse at the domestic, healthy life he could have had. His breakdown when trying to pull off the basketball hoop is a standout Barney moment that is all emotion.

‘How Your Mother Met Me’ (Season 9, Episode 16)

How i met your mother ted meets tracy

One of the series’ very best episodes flips around the show’s entire premise and shows the condensed story of how Tracy, the mother, met Ted. It also happens to be one of the show’s most emotional.

Fans get to see Tracy suffer through her partner’s death, and then when her new boyfriend proposes, fans see a beautiful moment where she talks to her departed Max, seeking guidance. After rejecting her new boyfriend, Tracy goes to the Farhampton Inn, and in the balcony beside Ted recites a beautiful “La Vie En Rose,” the episode adds a lot of depth to Tracy’s character, as well as bringing tears to the audience’s eyes.

‘Bad News’ (Season 6, Episode 13)

The quintessential sad How I Met Your Mother moment comes in ‘Bad News,’ with a mysterious episode-long countdown ending in just an emotional gut punch for fans and characters alike.

In the ending scene, a teary-eyed Lily reveals Marshall’s dad has died. The episode as a whole is not massively sad; the plotline of Lily possibly not being able to get pregnant is a bit worrying, but that moment between Marshall and Lily at the end of the episode is enough to earn its place here.

‘Last Forever’ (Season 9, Episode 22)

HIMYM Last Forever

When talking about entire episodes, there is no doubt that, despite its divisiveness and overall controversy, the series finale is the saddest episode of How I Met Your Mother.

Straight off the bat, it is the end of a beloved show that amassed an adoring fanbase, automatically giving it a built-in level of sadness. However, the content within the episode does little to ease the heartbreak. Barney and Robin break up for good, the gang get old and drift, specifically Robin, who just is not a regular part of the gang, and then, of course, there is the death of the show’s titular character, the mother, Tracy. It all adds up to make ‘Last Forever’ How I Met Your Mother’s saddest episode.

NEXT: 10 Ways Ted & Robin Are The Most Relatable Couple

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