HEALTH

Diet ‘high in plant foods’ best to burn visceral fat – expert

The research, conducted by a team from the University of South Carolina, concludes: “Based on the available evidence, plant-based diets should be considered a viable option for the treatment and prevention of overweight and obesity.”

If you want to cut down on animal products but are concerned about eating enough protein, there are plant-based alternatives.

The Vegetarian Society recommends the following protein-rich foods as meat alternatives:

  • Beans (including baked beans, chickpeas, butter beans and kidney beans)
  • Tofu
  • Nuts
  • Veggie mince, sausages, fillets and burgers found in supermarkets.

Ms Simon also promoted the benefits of exercise for losing fat,




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