Did you know that more than 50 percent of kids between the ages of 12 and 19 in the United States of America have had at least one cavity? Your oral health has a trickle-down effect on the rest of your body’s health, so it’s important that you’re taking steps to prevent children’s cavities for your kids.
Little things like teaching them the importance of brushing teeth and flossing on a daily basis will go a long way, but there are other steps that you should consider taking if you want to avoid cavities. The good news is that you’ve found a great resource for learning all about the different things that you can do to keep your children’s baby teeth and permanent teeth pristine.
Keep reading to learn more today!
Encourage Them to Drink Water
One of the best things that you can do to prevent children’s cavities is to have your kids drink plenty of water. Water is a great option for oral health because it washes away food particles that would otherwise remain stuck to your kid’s teeth. Drinking water rather than juice or soda is also great because it helps your children to maintain a healthy pH balance in their mouths.
The sad reality is that many juices and sodas contain high amounts of sugar. They tend to have a high level of acidity, which is bad for tooth enamel. If your kids are drinking a lot of juices and sodas then the bacteria in their mouths will thrive and they could get cavities.
Restrict the Number of Snacks
Another big key to preventing children’s cavities is to limit the amount of snacking that your kids get each day. Any time that your child eats a snack they’re giving the bacteria living in their mouth as well. You can limit the amount of damage that these harmful types of bacteria cause by limiting the number of snacks that your kids eat each day.
Start Brushing Teeth Early
The best time to start teaching your kids how to take care of their teeth and promote oral health is when their first baby teeth start to come in. As soon as that first baby tooth pops through you should start teaching your kids how to brush their teeth the right way. It’s best to teach this with a teething toothbrush since it’s much gentler than adult toothbrushes.
One thing to keep in mind is that you don’t need to use toothpaste with fluoride when your kids are still having baby teeth come in. Your best bet is to use a toothpaste option that is designed for kids. Toothpaste options that contain fluoride tend to taste better, which increases the risk of your kids swallowing toothpaste after they finish brushing.
Don’t Share Utensils
It might surprise you to learn that the bacteria in your mouth is quite different from the bacteria in your kid’s mouth. Avoid using the same eating utensils when you’re eating meals with your kids, as this could result in issues with tooth enamel. It’s possible that you’ll end up passing on the bad bacteria that causes cavities to your kids without realizing it.
If you have a history of cavities with your own teeth then it’s best to avoid using the same eating utensils as your kids. You don’t want to harm their oral health by making this simple mistake. It could lead to an early visit to a dentist for kids.
Buy Non-Sticky Snacks
Some of the best-tasting snacks are sticky snacks like fruit snacks and gummy candies, but you should do your best to avoid purchasing these types of snacks for your kids if you want them to have good oral health. These sticky snacks will stick to their teeth and get between the sides of the teeth where bad bacteria tend to thrive.
Starchy foods are also bad news when it comes to children’s cavities. Avoid allowing your kids to eat too many pretzels and cracker snacks like Cheezits and Goldfish. These snacks might taste great, but they tend to create a harmful paste that will stick to the tooth enamel of your kids’ teeth.
The best snack option for your kids is a melty snack. Yogurt is a great snack for your kids because it tends to melt when it meets the saliva in your mouth. Cheese, apple slices, and cashews are also great snacks for oral health.
Ask About Sealants
Most dentists will have no problem with getting sealants for your kids’ teeth if you’re worried about oral health and children’s cavities. Molars tend to have deep recesses in them where bad bacteria live and thrive. A sealant goes onto your kids’ teeth and protects the tooth enamel from getting cavities in places where it’s difficult to reach with a toothbrush.
Get Their Teeth Cleaned
The best thing that you can do to promote oral health for your children is to take them to the dentist twice each year. These dentist visits are perfect for allowing the dentist to monitor your kids’ teeth and clean them to prevent cavities.
Getting the teeth cleaned on a regular basis will prevent tartar from building up on the tooth enamel. Your children’s teeth will continue to get stronger over time thanks to the fact that the dentist is keeping them clean and pristine. Allowing your children to have strong teeth will help them stand up to bacteria in the future.
It’s also the best way to identify signs of cavities before they start to take off and become bigger issues. It’s vital no matter if your kids have baby teeth or permanent teeth.
Take These Measures to Prevent Children’s Cavities
Preventing children’s cavities is an important part of being a parent and a role model, and there are certain steps that you should take to avoid cavities. You should encourage your kids to drink plenty of water and you should avoid purchasing sticky snacks at the store. It’s also wise to take your children to the dentist twice a year for checkups and teeth cleanings that will protect tooth enamel.
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