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The Pro-Aging Playbook empowers you to chart your personal path to your best self by harnessing proven techniques for professional, proactive and progressive care. With the help of this book, you'll look and feel your best while finding your individual course to sustainable vitality and confidence. Celebrity cosmetic dermatologist Dr. Paul Jarrod Frank uses his outside-in and inside-out approach to cover the most effective cosmetic treatments, products and wellness choices for improving your skin, your health, and your perspective on beauty and aging. Thanks to Dr. Frank's no-nonsense filter of the health and beauty industry, you can choose the simplest techniques that fit into your schedule and lifestyle. Most of all, you can see how small, gradual changes in how you think, how you eat, how you move, and how you make time to care for yourself can cost little to nothing – yet enable you to reap enormous rewards.