Unveiling the Reality of Anti-Aging Supplements, Vitamins, and Pills

Aging is like a game of hide and seek – no matter how hard you try, it eventually finds you. But fear not! While you can’t completely halt aging (sorry, Peter Pan), there are steps you can take to slow down the process and boost your chances of living a long, happy life. So, let’s delve into some anti-aging potions and pills, shall we?

1. Quercetin

Quercetin is a fancy word for a flavonoid found in fruits, veggies, nuts, wine, and black tea. It might have some anti-inflammatory superpowers. People got excited because it could potentially help with high blood pressure and cholesterol. However, the evidence is playing hard to get. So, don’t get your hopes up for a quercetin wonder pill just yet. Instead, gobble up those onions, broccoli, apples, and blueberries for a quercetin boost!

2. NAD+, NR, NMN

NAD+ is like a superstar in the body, doing all sorts of important stuff, from making energy to fixing DNA. Unfortunately, as you age, NAD+ starts playing hide-and-seek too. Enter NR and NMN, NAD+’s wingmen. They try to boost NAD+ levels to keep you feeling young and fresh. But, hold your horses! The research is still in its early stages, and we can’t say for sure if they work their magic in humans. So, let’s not go crazy with the supplements just yet.

3. Curcumin

Curcumin is the cool kid in turmeric town. It fights inflammation like a superhero and might help with metabolic diseases and heart problems. But don’t get too carried away! Curcumin might not have the same magic for everyone. If you have inflammation issues, it could be your new best friend, but otherwise, it might just be a casual acquaintance.

4. Resveratrol

Resveratrol is a polyphenol found in things like red wine, grapes, and cocoa. The gossip says it might have anti-aging powers, but we’re still waiting for the paparazzi to catch it in action. It seems to be pretty good at controlling blood glucose levels, though. So, if you’re concerned about those pesky blood sugars, resveratrol might be worth a shot.

5. Vitamin K

Vitamin K is the bone’s best buddy. It hangs out in leafy greens and fermented foods, helping you build strong bones. And guess what? It might be good for other age-related stuff too! But hold up, if you’re on blood thinners, Vitamin K might not be your BFF.

6. Fisetin

Fisetin is the new kid on the block, and scientists are still figuring out if it’s as cool as it seems. Mice love it and seem to live longer when they take it. But will it work the same magic on humans? We’ll have to wait and see. In the meantime, munch on some strawberries and grapes – they’re packed with fisetin goodness!

7. Green Tea Extract

Ah, green tea! The elixir of health! It’s got catechins that protect your brain and keep you sharp. But don’t go overboard with the extracts. A cup or two of good old brewed green tea should do the trick. And remember, 5+ cups might make you immortal, but it might also upset your tummy and upset your liver, so be cautious!

8. Hesperidin

Hesperidin is like the citrusy cheerleader of flavonoids. It loves to fight inflammation and oxidative stress. So, if you’re dealing with too much CRP, hesperidin might come to the rescue.

Medications: Metformin and Rapamycin

Metformin and Rapamycin are the celebrities of the “anti-aging drug” world. They’re busy treating other conditions but might have a secret side gig as age-defying heroes. Metformin helps with type 2 diabetes and might give your brain and heart some extra love. Rapamycin, on the other hand, is an organ transplant superhero, but it’s still figuring out if it can slow down aging in humans. So, leave it to the doctors to decide if you need these cool meds.

So, how do you know which ones to take? Fear not, InnerAge 2.0 to the rescue! Measure your biomarkers, set your goals, and let the magical AI do its thing. It’ll cook up a personalized plan just for you, including the right supplements to keep you shining like a star!

Remember, aging is inevitable, but with a sprinkle of healthy habits and a dash of science-backed supplements, you can age like fine wine (or cheese, if you prefer!). Stay fabulous! Insert finger guns here 🤙