“Unlock the Secret to a 16% Lower Cancer Risk! Groundbreaking Study Reveals Surprising Lifestyle Factors That Could Change Your Life!”
Researchers discovered that individuals Lower Cancer with high scores, ranging between 4.5 and seven points, exhibited a 16% lower risk of developing all cancers combined compared to those with scores below 3.5. Even participants scoring between 3.75 and 4.25 points showed an 8% lower risk of all cancers combined.
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Furthermore, for each one-point increase in participants’ scores, there was a 7% reduction in the risk of developing all cancers combined, along with a 10% lower risk of breast cancer, colorectal , and a “significantly reduced risk” of kidney, esophageal, ovarian, liver, and gallbladder cancers.
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The study authors acknowledge the observational nature of their research, emphasizing that it doesn’t conclusively prove that adhering to the recommendations lowers the risk of cancer. Further research is required to delve into the specific impacts of each lifestyle factor on risk.
Fiona Malcomson, a research associate at Newcastle University’s Human Nutrition Research Centre and co-author of the study, emphasized that following the recommendations promotes a healthier lifestyle, reducing the risk of non-communicable diseases such as cancer, cardiovascular disease, and type 2 diabetes. For instance, maintaining a healthy body weight aligns with evidence demonstrating that increased body fatness raises cancer risk through mechanisms like inflammation and hormone release, such as estrogen.
The World Cancer Research Fund (WCRF) advocates several tips for cancer prevention, including engaging in at least 150 minutes of physical activity per week, minimizing sedentary behavior, consuming a diet rich in whole foods like whole grains, vegetables, fruits, and legumes, while avoiding fast and processed foods. Limiting red meat intake to three portions per week and abstaining from alcohol are also recommended. Additionally, breastfeeding, obtaining nutrients from diets rather than supplements, not smoking, and sun avoidance contribute to reducing cancer risk.
Malcomson emphasized that individuals should strive to follow as many of the Cancer Prevention Recommendations as possible to reduce their risk of cancer and other non-communicable diseases. Incremental changes, such as increasing adherence scores, can positively impact cancer risk, such as transitioning from 2.5 servings of fruits and vegetables per day to the recommended five servings.
