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HEALTH

“Unlock the Secrets to Happy, Screen-Free Kids: A Psychiatrist Dad’s Guide Revealed!”

This essay, recounted through an interview with Dr. Richard Wadsworth, a psychiatrist, delves into his approach to parenting seven children aged 1 to 13 while minimizing their screen time. The content has been condensed and refined for clarity.

READ: Cholangiocarcinoma in Primary Sclerosing Cholangitis: Insights with Sumera Ilyas, MBBS

Being a father to seven children, ranging from 1 to 13 years old, is an immensely rewarding experience for me. My family holds utmost importance in my life, and as parents, our responsibility extends beyond physical well-being to include mental health.

Psychiatrist

Drawing from my experiences as a psychiatrist and insights from research articles, I am convinced of a link between excessive internet and social media use and heightened levels of depression and anxiety in children. To address this, I have implemented measures to regulate my kids’ access to screens.

Laptops are stored in a designated area, and traditional smartphones are prohibited. Instead, my two eldest children have limited phones for calls and texts, without accounts on platforms like Facebook, TikTok, or Instagram.

Although I haven’t outright banned social media, I have significantly moderated and restricted its usage. Initially, during the COVID-19 lockdowns, my older children had access to laptops for homeschooling, leading to an overreliance on YouTube for entertainment. Recognizing the impact on their outdoor activities, I initiated a conversation about the potential adverse effects of excessive screen time on mental health.

The initial resistance from the kids was expected, given their attachment to screens. However, by emphasizing the importance of a balanced and joyful life, I managed to garner their support. While I haven’t completely eliminated laptop use, we occasionally engage in family activities involving screens on weekends.

As my children grew older, the prevalence of smartphones among their peers prompted the introduction of Gabb phones—allowing only calls and texts. Adjusting to this change has presented some challenges, but overall, my children take pride in not excessively using social media.

Looking ahead, I anticipate the possibility of my children wanting social media accounts as they get older. While open to discussions after the age of 13, I would strongly discourage it.

For fellow parents, I advise building a strong relationship with your children, spending quality time together, and gradually addressing the topic of screen time. Establishing individualized rules, maintaining consistency, and not enforcing rules beyond your capacity are crucial aspects of effective parenting.

Acknowledging the initial difficulty, I encourage parents not to give up on restricting screen time. Over time, children will recover, rediscover their imaginative pursuits, and engage in healthier activities. The journey might be challenging, but perseverance yields positive outcomes.

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