Yoga: A Holistic Approach to Reducing Inflammation and Promoting Heart Health
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Yoga
Inflammation is a natural response of the body’s immune system to injury or infection. However, when inflammation becomes chronic, it can contribute to a myriad of diseases, including heart disease. Chronic inflammation is a key factor in the progression of atherosclerosis, which involves plaque buildup in the arteries, leading to heart attacks and strokes. On International Yoga Day 2024, Dr. Bharat Kukreti, Director and Unit Head of Cardiology at Paras wellhealthorganic Gurugram, emphasizes the importance of addressing inflammation through lifestyle changes like yoga to help reduce the risk of heart disease.
Reducing Stress Levels
Stress significantly contributes to chronic inflammation. High levels of stress hormones, such as cortisol, can lead to increased inflammation and subsequent cardiovascular issues. Yoga incorporates deep breathing and relaxation techniques that activate the parasympathetic nervous system, often referred to as the “rest and digest” system. This activation reduces cortisol levels, thereby decreasing stress and inflammation. Regular yoga practice leads to a more balanced response to stress, helping to protect the heart.
Improving Blood Pressure and Heart Rate
Hypertension, or high blood pressure, is a major risk factor for heart disease. Yoga helps lower blood pressure and heart rate by calming the nervous system. Poses that promote relaxation and stretching, such as Savasana (Corpse Pose) and Sukhasana (Easy Pose), help maintain healthy blood pressure levels. Lower blood pressure reduces the strain on the heart and arteries, thereby decreasing the risk of heart disease.
Enhancing Physical Fitness
Physical inactivity is another significant risk factor for heart disease. Yoga provides a low-impact form of exercise that enhances flexibility, strength, and cardiovascular fitness. Poses like Surya Namaskar (Sun Salutation) offer a full-body workout that increases heart rate and promotes circulation. Improved physical fitness contributes to better heart health by reducing body weight, lowering cholesterol levels, and improving blood sugar control.
Promoting Healthy Lifestyle Choices
Yoga encourages mindfulness, which can lead to healthier lifestyle choices. Mindfulness developed through yoga practice often motivates individuals to improve dietary habits, reduce smoking, and engage in regular physical activity, all of which are crucial for heart health. Being mindful of one’s body and health can lead to proactive measures in managing weight, reducing alcohol consumption, and choosing heart-healthy foods, thereby reducing inflammation and the risk of heart disease.
Ensuring Emotional Well-being
Emotional health is closely linked to heart health. Depression and anxiety are associated with increased inflammation and a higher risk of heart disease. Yoga’s emphasis on mental well-being through meditation and breathing exercises can alleviate symptoms of depression and anxiety. Improved emotional well-being contributes to lower inflammation levels and better heart health outcomes.
Conclusion
Integrating yoga into daily life offers a comprehensive approach to maintaining heart health. By addressing factors such as stress, hypertension, physical inactivity, unhealthy lifestyle choices, and poor emotional health, yoga helps reduce inflammation and lower the risk of heart disease. As Dr. Bharat Kukreti highlights, the practice of yoga on International Yoga Day and beyond can be a powerful tool in promoting overall cardiovascular health.
