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EDUCATIONHEALTH

6 Ways to Help Students Manage Their Mental Health During Exams

Exam seasons are some of the most stressful periods for students. It is estimated that more than 75% of students in the UK experience some form of stress during the exam seasons. This will not only affect their performance during the exams, but it can also have catastrophic effects on the overall well-being of the students.

It is not easy for students to manage their stress throughout the exam seasons, but there are certain things you could try if you are a student. Below are five expert-recommended ways to help you get through exams without stressing yourself out.

1. Practice breathing

Though many people have taken it for granted, breathing is an essential skill for stress relief. Proper breathing will help you to stay calm and prevent panic attacks, which will exacerbate your stress. By employing mindfulness exercises along with breathing techniques, you will buy yourself precious moments of clarity, which you can use to rationalize your fears and your stress.

Breathing techniques can also be used to slow your heartbeats and improve your concentration, both of which are extremely helpful when you need to combat stress.

2. Stay physically healthy

Exercises such as running and hiking will be extremely useful if you are looking to relieve stress and stay focused at the same time. These exercises will stimulate your brain and keep you away from toxic thoughts that will hamper your daily activities. Running, in particular, is a very good anti-stress solution, as you will also be spending a lot of time outside as well.

Aside from staying active, you should also follow a good diet to help improve your mental health during the exam season. Try to avoid fatty fried foods such as french fries or burgers, as they will negatively affect your sleep quality, which will be extremely bad for your mental health. Instead, you could try eating plenty of fruits and vegetables. One particular fruit that stands out from the crowd is avocado. Avocados contain healthy fat that will help nourish your brain, so eating avocados will be a great way to improve your health as well as your mental health during exam seasons.

Sleep is of utmost importance when it comes to physical health. Not getting enough sleep will be a huge blow to your mental health, as you will have no time to mentally recover. Try to sleep for at least 7 hours a day for the best effects.

3. Don’t revise alone

Revising alone will not do you much good, especially if you have so much knowledge and so little time to revise everything. If you manage to get a friend or a writing service for research paper to help you with your revisions, it will be much more effective. The experts who write research papers should be extremely familiar with the knowledge students are going to study, so don’t hesitate to ask the experts who provide these services for help.

4. Ask for help

It is okay to ask for help and there is nothing embarrassing about it. People cannot be good at everything, and it is fine to admit that you are not good at writing, for example, or managing all your deadlines at college. Some students might be wondering:” How to find writers who will write me an assignment?” This is actually a valid question. If you wish to find the best writing service providers, you should consult review websites for an accurate evaluation of these services.

5. Clear your room and desk

A cluttered workstation is a recipe for disasters. If there are way too many things on your table, you could lose track of what you are trying to learn, thus impeding your own revision progress. As a result, if you want to revise better, and to avoid later stress, it is a good idea to clear your room as well as your desk, preventing clutter from distracting you.

6. Talk to people

If you are not feeling fine, it is ok to talk to people who are close to you about your feelings. For some people, this will help them to release negative emotions and to stay calm during the exam season. In the most extreme cases, talking to someone you trust is the key to preventing unfortunate events.

Exams are stressful experiences for students, and if they cannot manage their stress effectively during this period, it is possible that their overall mental health will suffer greatly. The key to managing stress during exams is to understand your limits and take intermittent breaks whenever necessary.

Ashley Carter: Ashley is a professional with a long-time passion for inspiring people to follow their passion. She works with the top educators to provide helpful content to students and young learners. She is also particularly interested in the mental health of young learners.

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